Description
Overnight oats are a no-cook, make-ahead breakfast that’s creamy, filling, and endlessly customizable. Simply mix oats with milk or yogurt, refrigerate overnight, and wake up to a delicious, ready-to-eat breakfast packed with flavor and nutrition.
Ingredients
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½ cup rolled oats
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½ cup milk (dairy or plant-based)
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¼ cup Greek yogurt (optional, for creaminess)
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1 tablespoon chia seeds (optional, for thickness)
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1 tablespoon honey, maple syrup, or sweetener of choice
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Pinch of salt
Instructions
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Combine Ingredients: In a jar or container, mix oats, milk, yogurt, chia seeds, sweetener, and salt. Stir well.
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Customize: Add your favorite mix-ins (see flavor ideas below).
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Chill Overnight: Cover and refrigerate for 6–8 hours.
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Serve: Stir in the morning, add fresh toppings, and enjoy cold (or warm up if preferred).
Notes
Texture: Add more milk in the morning if oats are too thick.
Make Ahead: Preps well for 3–4 days in the fridge.
Protein Boost: Add protein powder or use high-protein yogurt.
- Prep Time: 5 minutes
- Cook Time: 6–8 hours (overnight)
- Category: Breakfast, Snack
- Cuisine: American, Healthy, Meal-Prep
Nutrition
- Calories: 250kcal
- Sugar: 8g
- Fat: 6g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g