Description
These baked sweet potato fries are a delicious, healthier twist on classic fries. Seasoned to perfection and baked until crispy, they’re the perfect side dish, snack, or appetizer—easy to make and packed with flavor.
Ingredients
- 2 large sweet potatoes, peeled and cut into ¼-inch fries
- 2 tablespoons olive oil
- 1 teaspoon cornstarch (optional, for extra crispiness)
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Garnish:
-
- Fresh parsley
- Grated Parmesan cheese
Instructions
-
Preheat the Oven:
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper. -
Prepare the Fries:
Peel and cut sweet potatoes into evenly sized fries. Pat dry with a paper towel to remove excess moisture. -
Season the Fries:
In a large bowl, toss the fries with olive oil, cornstarch, garlic powder, smoked paprika, salt, and pepper until evenly coated. -
Arrange on Baking Sheet:
Spread fries in a single layer on the baking sheet, leaving space between each fry (avoid overcrowding). -
Bake:
Bake for 25–30 minutes, flipping halfway through, until fries are golden and crispy on the edges. -
Serve:
Garnish with fresh parsley or Parmesan if desired. Serve immediately with ketchup, aioli, or your favorite dipping sauce.
Notes
Make Ahead: Cut sweet potatoes ahead of time and soak in cold water for up to 24 hours. Drain and pat dry before baking.
Extra Crispiness: Use cornstarch and bake on a preheated sheet for maximum crunch.
Serving Suggestions: Pair with burgers, wraps, or enjoy as a snack with spicy mayo or ranch dipping sauce.
Storage Tips: Store leftovers in the fridge for 2–3 days. Reheat in an oven or air fryer to regain crispiness.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish, Snack, Appetizer
- Cuisine: American, Healthy
Nutrition
- Calories: 180kcal
- Sugar: 6g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g