Description
Juicy, flavorful, and easy to make, this Baked Lemon Chicken features tender chicken breasts marinated in a zesty lemon-garlic sauce. It’s a light yet satisfying meal that’s perfect for weeknights or meal prep.
Ingredients
-
4 boneless, skinless chicken breasts (about 1 ½ lbs)
-
3 tablespoons olive oil
-
2 tablespoons fresh lemon juice
-
1 teaspoon lemon zest
-
3 cloves garlic, minced
-
1 teaspoon dried oregano (or Italian seasoning)
-
½ teaspoon salt
-
½ teaspoon black pepper
-
¼ teaspoon paprika
-
Lemon slices (for garnish)
-
Fresh parsley, chopped (optional)
Instructions
-
Preheat Oven: Preheat oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
-
Prepare Marinade: In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, salt, pepper, and paprika.
-
Marinate Chicken: Place chicken breasts in the prepared dish. Pour the marinade over, turning the chicken to coat evenly. Let sit for 15–30 minutes (optional but recommended).
-
Bake: Bake uncovered for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
-
Serve: Remove from oven and let rest for 5 minutes. Garnish with lemon slices and chopped parsley before serving.
Notes
Make Ahead: Marinate chicken overnight for even more flavor.
Flavor Variations: Add honey for a touch of sweetness, or sprinkle red pepper flakes for a mild kick.
Serving Suggestions: Serve with rice, roasted potatoes, or steamed vegetables for a complete meal.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave.
Meal Prep Tip: Slice cooked chicken and add to salads, wraps, or grain bowls for quick lunches.
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Category: Dinner, Main Course
- Cuisine: American, Mediterranean-Inspired
Nutrition
- Serving Size: 4 Peoples
- Calories: 260kcal
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 2g
- Protein: 30g
- Cholesterol: 90mg