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Brussels sprouts are one of those vegetables that shine when roasted, and this recipe proves just how delicious they can be. When roasted properly, they develop a crispy, caramelized exterior while staying tender inside. Tossed with garlic, olive oil, and seasonings, these sprouts turn into an irresistible side dish that complements nearly any main.

The magic of roasting lies in its simplicity. By using high heat, the natural sugars in the Brussels sprouts caramelize, creating a sweet, nutty flavor. Garlic adds depth and aromatic richness, turning a humble vegetable into something memorable. Even people who claim not to like Brussels sprouts often change their minds after tasting them roasted this way.

Not only are these roasted Brussels sprouts delicious, but they are also packed with nutrition. They’re high in fiber, vitamin C, vitamin K, and antioxidants. This makes them not only flavorful but also a smart, health-conscious addition to your meals. Eating healthy has never been so satisfying or so easy to prepare.

This recipe is also wonderfully versatile. You can enjoy the Brussels sprouts plain, or elevate them with toppings like Parmesan, balsamic glaze, or crispy bacon. They’re perfect for weeknight dinners, holiday gatherings, or even as a simple snack when you’re craving something savory and wholesome.

Above all, this recipe proves that vegetables don’t have to be boring. With just a few ingredients and minimal prep time, you can transform Brussels sprouts into something people will request again and again. These roasted sprouts with garlic are not just a side—they’re a standout dish.

Why You Will Love This Recipe

Crispy Perfection: High-heat roasting creates golden, crispy edges while keeping Brussels sprouts tender inside, delivering perfect texture with every bite.
Bold Flavor: Fresh garlic infuses deep, aromatic flavor into the sprouts, enhancing their natural sweetness with a savory, delicious finish.
Simple Ingredients: Requires only Brussels sprouts, garlic, olive oil, salt, and pepper, making it easy to prepare without complicated pantry staples.
Nutritious Choice: Packed with fiber, vitamins, and antioxidants, these roasted sprouts support health while still tasting indulgent and satisfying.
Crowd Pleaser: Even picky eaters enjoy this dish thanks to the caramelized flavor and irresistible crispiness that makes Brussels sprouts delicious.
Versatile Side: Pairs well with chicken, beef, fish, or vegetarian mains, making it a go-to option for meals year-round.

Ingredients

1 ½ pounds Brussels sprouts, trimmed and halved
3 tablespoons olive oil
4 garlic cloves, minced
1 teaspoon salt
½ teaspoon black pepper
Optional: 2 tablespoons grated Parmesan or balsamic glaze for topping

Directions

Step No.1: Preheat the oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup and even roasting.
Step No.2: Prepare the sprouts
Trim the ends of the Brussels sprouts and remove any yellow outer leaves. Slice them in half to ensure even cooking throughout.
Step No.3: Toss with seasonings
Place Brussels sprouts in a large bowl. Add olive oil, garlic, salt, and pepper. Toss well to coat evenly with seasoning.
Step No.4: Arrange on baking sheet
Spread sprouts in a single layer on the prepared baking sheet, cut side down, ensuring proper browning and avoiding overcrowding during roasting.
Step No.5: Roast until golden
Roast for 20–25 minutes, stirring halfway through, until Brussels sprouts are crispy on the outside and tender inside with caramelized edges.
Step No.6: Serve immediately
Remove from oven, adjust seasoning if needed, and serve hot. Optionally sprinkle with Parmesan or drizzle balsamic glaze for added flavor.

Tips for Success

High Oven Heat: Roast at 400°F or higher to achieve caramelization, creating crispy edges and rich flavor without burning.
Cut Side Down: Placing Brussels sprouts cut side down ensures maximum browning and caramelization, which enhances taste and texture.
Don’t Overcrowd: Give sprouts space on the baking sheet to allow hot air circulation and prevent steaming instead of roasting.
Fresh Garlic: Use fresh minced garlic instead of powdered for robust, aromatic flavor that elevates the dish significantly.
Toss Well: Coat sprouts evenly with oil and seasonings to guarantee balanced flavor and crispiness across every single piece.
Watch Timing: Check during final minutes to avoid burning. Slight char is good, but overcooked sprouts lose sweetness and become bitter.
Add Toppings: Parmesan, balsamic glaze, or crispy bacon enhance flavor and turn a simple vegetable dish into something extraordinary.

Variations

Cheesy Brussels Sprouts: Add Parmesan or Gruyère in the last 5 minutes of roasting for melted, golden, cheesy sprouts with extra richness.
Spicy Kick: Toss sprouts with red pepper flakes or drizzle with sriracha after roasting for a bold, spicy variation.
Citrus Twist: Add lemon zest before roasting or squeeze fresh lemon juice after cooking for a bright, zesty finish.
Balsamic Glaze: Drizzle roasted sprouts with balsamic glaze for sweet-tangy flavor that pairs perfectly with their caramelized taste.
Herbed Flavor: Add fresh rosemary, thyme, or oregano before roasting for an aromatic, earthy note that complements garlic beautifully.
Smoky Style: Sprinkle with smoked paprika or add a dash of liquid smoke for deep, smoky undertones that enhance the dish.
Bacon Addition: Mix in crispy cooked bacon pieces before serving for a salty, savory contrast that pairs perfectly with the sprouts.

Serving and Storage

Serving

Serve hot straight from the oven as a flavorful side, best enjoyed with roasted meats, poultry, or fish for a complete meal.

Storage

Store leftovers in airtight container in refrigerator for up to three days. Reheat in oven to maintain crispness and flavor.

Frequently Asked Questions (FAQs)

Yes, you can prep Brussels sprouts in advance, but roast them just before serving to keep their texture crispy and fresh.

Place them cut side down, don’t overcrowd the pan, and roast at high heat for golden, crispy caramelized edges.

Yes, but thaw and pat them dry first. Fresh sprouts roast better, but frozen work in a pinch with slight texture differences.

Avoid overcooking. Proper roasting caramelizes natural sugars, reducing bitterness and enhancing sweetness for perfectly balanced Brussels sprouts.

They pair beautifully with roasted chicken, steak, salmon, or vegetarian mains like quinoa bowls, adding flavor and balance to any meal.

Conclusion

Roasted Brussels sprouts with garlic are the perfect example of how simple ingredients can create extraordinary results. The caramelization that occurs during roasting brings out the sprouts’ natural sweetness, while the garlic enhances depth and aroma. This dish turns what was once a polarizing vegetable into a delicious, crave-worthy side loved by many.

The process is straightforward—just trim, season, and roast. By following a few key steps like using high heat and spreading sprouts evenly, you’ll achieve crispiness that rivals restaurant-quality dishes. This method transforms sprouts into golden bites that taste indulgent but remain healthy and nutrient-rich. It’s proof that good food doesn’t need complexity.

What makes this recipe even better is its versatility. Whether you choose to add cheese, spices, or bacon, the sprouts act as a perfect base for experimentation. They’re elegant enough for holiday dinners yet simple enough for everyday weeknight meals, fitting seamlessly into any occasion or menu plan.

Ultimately, roasted Brussels sprouts with garlic show that vegetables can be both wholesome and exciting. Once you try them, you’ll likely add this dish to your regular cooking rotation, not as an afterthought, but as a highlight on the table.