Description
Tender, juicy, and full of flavor, this 30-Minute Salmon Recipe is perfect for quick weeknight dinners. With a zesty lemon-garlic butter sauce and simple ingredients, it’s a healthy, restaurant-quality meal ready in no time!
Ingredients
For the Salmon:
4 salmon fillets (about 6 oz each)
2 tablespoons olive oil or melted butter
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon lemon zest
1 teaspoon dried Italian herbs (or a mix of basil, oregano, thyme)
Salt and pepper, to taste
Lemon slices (for garnish)
Fresh parsley, chopped (for garnish)
Instructions
Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper for easy cleanup.Prepare the Marinade:
In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, Italian herbs, salt, and pepper.Season the Salmon:
Place the salmon fillets skin-side down on the baking sheet. Brush or spoon the marinade evenly over each piece. Top with lemon slices if desired.Bake the Salmon:
Bake for 15–18 minutes, or until the salmon flakes easily with a fork. (Internal temperature should reach 145°F / 63°C.)Serve:
Remove from the oven and garnish with chopped parsley. Serve warm with rice, vegetables, or a side salad.
Notes
Make Ahead: You can marinate the salmon up to 1 hour in advance for extra flavor.
Variations: Try adding honey or Dijon mustard for a sweet and tangy twist, or top with a sprinkle of Parmesan before baking.
Serving Suggestions: Serve with roasted vegetables, mashed potatoes, or quinoa for a balanced meal.
Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course, Dinner, Healthy Meal
- Cuisine: American, Seafood
Nutrition
- Serving Size: 4 Peoples
- Calories: 310kcal
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 1g
- Protein: 34g
- Cholesterol: 90mg